CHICKEN AND VEGETABLE BONANZA

The best of my stir-fry inventions:

Cooking time: 30 minutes

Yield: One serving per 1/2 cup of chicken, 1 cup of vegetables and mushrooms.

In a shallow pan, melt 2 - 3 tablespoons of butter, seasoned with nutmeg, over medium heat.

Add 1 cup of sliced Crimini mushrooms and cover.

When mushrooms have sweated out (4-5 minutes) remove lid.

Stir to prevent burning and continue cooking until mushrooms have absorbed liquid.

Removed mushrooms from pan and add 1/2 cup of cubed chicken thighs.

Microwave 1 cup of frozen vegetables (broccoli, cauliflower, carrots) for 3 minutes on high

in a covered bowl.

When chicken has browned, add cooked mushrooms and vegetables.

Stir to reheat mushrooms and vegetables.

Season with a quality soya sauce.

Serve and enjoy by itself.

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