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Chicken Balls
Preparation Time: 90 min
Yield: 8 or 9 2-3 inch chicken balls
In a small bowl combine:
2 well-beaten eggs
1 tsp fresh-ground lemon juice
In a large bowl, combine:
1/4 cup unseasoned bread crumbs
2 tablespoons chopped parsley
3 tablespoons of dried grated parmesan cheese
1/2 tsp salt
2 tsp freshly grated lemon rind (or 1 tsp dried)
1/4 tsp sage
1/4 tsp thyme
Add dry ingredients to eggs and mix, then add
.68 kg (1.5 lb ) lean ground chicken
and mix well with hands.
Roll into 2-3" balls (1/3 cup each)
Brown balls lightly in peanut oil in frying pan and drain them.
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I just discovered this alternative to browning in a pan: Spray cooking tray with non-stick oil, place balls on tray, then bake for 15 minutes at 450° F. It's a healthier method because the fat bakes out of the meat, plus you don't have to deal with the stress of the damned things breaking up in the pan while you're turning them! |
Place balls in an 8x8" pyrex pan.
Pour over them 1 bottle of tomato sauce.
season with basil.
Bake covered in 350 ° F oven for 60 min.
Check that internal temperature of balls is 160 ° F.
Drain balls and discard sauce.
Serve on any tubular pasta, with tomato sauce
or for a different texture, serve with no sauce on a serving of oven rice
They freeze well, individually wrapped in aluminium foil, inside an airtight container.
Reheat from frozen for 60 min at 350° F in your toaster oven.
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Bill Rinehart |
722-8191 |
Toll Free 1-877-436-5111 |
© WRinehart2009 All rights reserved.
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