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Baked Steak
Preparation Time: 90 min
Yield: One really great meal !
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Pan-fried steak will kill you. A broiled stake is healthier, and takes just as long to cook, but it's not as tender as roasted beef. So I put 2 and 2 together and got 22! Try this slower kinder method of cooking steak. |
Preheat oven to 450 F
Rinse and dry steak, preferably Rib Eye
Place on rack and cover one side with your favourite steak sauce
(try plain old Ketchup and a sprinkle of Nutmeg)
Put into oven (toaster is good!)
Reduce heat to 325 F immediately
For Medium Rare: Cook for 60 min under 1/3 pound,
or 90 min if it's over 1/2 pound.
Serve with rice and Crimini mushrooms or potatoes
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Bill Rinehart |
722-8191 |
Toll Free 1-877-436-5111 |
© WRinehart2005 All rights reserved.
Reproduction or distribution without the express written consent of the author is prohibited under international copyright law